2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 144
November 18, 2024,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
November 18, 2024,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
November 18, 2024,
7:15 am
–
8:15 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
November 17, 2024,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
November 17, 2024,
12:00 pm
–
1:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
View Event Details
for Zumba w/ Aris
Retriever Activities Center (RAC) : 144
November 16, 2024,
1:00 pm
–
2:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
November 15, 2024,
12:00 pm
–
1:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Ashley M.
Retriever Activities Center (RAC) : 144
November 14, 2024,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : 144
November 14, 2024,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
View Event Details
for Zumba w/ Krista
Retriever Activities Center (RAC) : 124
November 14, 2024,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Joella (Sub Alex)
