Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 11, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...

View Event Details for HIIT & Tone w/ Maria

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 11, 2024, 5:30 pm – 6:30 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

View Event Details for Yoga Fusion w/ Vanda

Nov

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

November 11, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Laila

Nov

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 11, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Accessible Ashtanga Yoga w/ Jess

Nov

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 11, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Nov

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 11, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...