2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 144
January 6, 2026,
5:00 pm
–
6:00 pm
An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Ashley
Retriever Activities Center (RAC) : 144
January 6, 2026,
12:00 pm
–
1:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome. This class...
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for Strength
Retriever Activities Center (RAC) : 144
January 5, 2026,
5:00 pm
–
6:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Ashly
Retriever Activities Center (RAC) : 124
January 5, 2026,
12:00 pm
–
12:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
December 10, 2025,
12:00 pm
–
1:00 pm
Take a break from studying to destress with some yoga! Join Joella at 12 p.m. in RAC 144 for a 50-minute destress yoga class. We will also be collecting donations for Retriever Essentials Bring a...
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for Destress Yoga
Retriever Activities Center (RAC) : 144
December 5, 2025,
12:00 pm
–
1:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Joella
Retriever Activities Center (RAC) : 144
December 4, 2025,
8:00 pm
–
9:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.
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for Strength w/ Paula
Retriever Activities Center (RAC) : 144
December 4, 2025,
7:00 pm
–
8:00 pm
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
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for Yoga w/ Salma
Retriever Activities Center (RAC) : 124
December 4, 2025,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 124
December 3, 2025,
8:00 pm
–
8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
