Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
26

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 26, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
26

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 26, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
26

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 26, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Mar
26

Laps With Chip, March

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 26, 2025, 12:00 pm – 12:45 pm

Description

Laps with Chip - Midday Break on March 26th!  Looking for a fun way to get your steps in and take a well-deserved break during the day? Join us on March 26th at 12:00 PM on the RAC track for Laps...

Mar
25

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 25, 2025, 8:00 pm – 9:00 pm – Canceled

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.

Mar
25

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 25, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
25

Total Body Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 25, 2025, 6:00 pm – 7:00 pm

Description

Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...