Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 1, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Group Fitness Fall 2025

Sep
30

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 30, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
Group Fitness Fall 2025

Sep
30

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 30, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall2025

Sep
30

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 30, 2025, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Group Fitness Fall 2025

Sep
30

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 30, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Group Fitness Fall 25

Sep
29

Hatha Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 29, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Group Fitness Schedule Fall 2025