Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Feb
26

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 26, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
25

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 25, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Get a ticket for class starting 30 minutes prior to class at the front desk.

Feb
25

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 25, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
25

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 25, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
24

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 24, 2025, 7:00 pm – 8:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Feb
24

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 24, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you’ll build functional...

Feb
24

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

February 24, 2025, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.