Events

2015/16 Wellness Wednesdays Calendar

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Nov
7

SoulBody BARRE w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 7, 2024, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Nov
7

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 7, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
7

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 7, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
7

Strength w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 7, 2024, 12:00 pm – 12:30 pm – Canceled

Description

You’ll work through a variety of resistance exercises designed to build muscles and increase endurance. Using a mix of free weights, resistance bands, and bodyweight exercises, this class targets...

Nov
7

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 7, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Nov
6

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 6, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Nov
6

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 6, 2024, 6:00 pm – 7:00 pm – Canceled

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
6

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

November 6, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...

Nov
6

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

November 6, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...