Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
4

Strength w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2026, 8:00 pm – 9:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.
Group Fitness Spring 2026

Feb
4

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2026, 7:00 pm – 8:00 pm

Description

An energy-restoring course designed to increase flexibility and mind-body awareness through poses.
Group Fitness Spring 2026

Feb
4

Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2026, 6:00 pm – 7:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
Group Fitness Spring 2026

Feb
4

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 4, 2026, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...
Group Fitness Spring 2026

Feb
3

Line Dance w/ Jane

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 3, 2026, 7:00 pm – 8:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
Group Fitness Spring 2026

Feb
3

Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 3, 2026, 6:00 pm – 7:00 pm

Description

This class is a strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic...
Group Fitness Spring 2026

Feb
3

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 3, 2026, 5:00 pm – 5:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Group Fitness Spring 2026

Feb
3

HIIT Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 3, 2026, 12:00 pm – 12:30 pm

Description

High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of strength work followed by a period of active recovery. This class will be fast paced and FUN!...