2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
April 14, 2022,
5:00 pm
–
6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Joella
Retriever Activities Center (RAC) : 144
April 14, 2022,
4:00 pm
–
5:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : track
April 14, 2022,
12:00 pm
–
1:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Alea
Retriever Activities Center (RAC) : 144
April 14, 2022,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
April 13, 2022,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
April 13, 2022,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 130
April 13, 2022,
5:30 pm
–
6:30 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Marquita
Retriever Activities Center (RAC) : 124
April 13, 2022,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 124
April 13, 2022,
12:00 pm
–
1:00 pm
– Canceled
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
April 13, 2022,
12:00 pm
–
1:00 pm
This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.
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for Yoga Tone w/ Joella
