Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2022, 7:00 pm – 8:00 pm

Description

In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!

View Event Details for Kick Strong w/ Marquita

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

September 1, 2022, 6:00 pm – 7:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2022, 5:00 pm – 6:00 pm

Description

Cardio Dance Party is a non-stop dance fitness class that feels like a true party. It incorporates a variety of music including Pop, Hip-Hop, and Latin songs with fun choreography that is suitable...

View Event Details for Cardio Dance Party w/ Ashley B.

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2022, 4:00 pm – 5:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

View Event Details for Vinyasa Yoga w/ Erica

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 1, 2022, 3:00 pm – 4:00 pm

Description

Join us for our first Laps With Chip of the semester and the kick off of our new mileage club, Retrievers on the Move!

View Event Details for Retrievers on the Move Kick off With Chip

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2022, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Foundational Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 1, 2022, 12:00 pm – 1:00 pm

Description

This class is designed to increase physical strength through weight-bearing and resistance exercise as well as conditioning through a variety of cardio exercises. This class uses a variety of...

View Event Details for Strength & Conditioning w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2022, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Yupa

Location

Retriever Activities Center (RAC)

Date

September 1, 2022 – Sep 30, 2022 (All Day Event)

Description

This September try to increase your daily steps! To complete this challenge you need to get at least 6000 steps for 24 days in the month. This is about 6 days a week. Click going on the MyUMBC...

View Event Details for Monthly Fitness Challenge, Walk Into Fall!

Location

Retriever Activities Center (RAC)

Date

September 1, 2022 – Sep 30, 2022 (All Day Event)

Description

This September we are focusing on increasing movement by walking more! Follow these tips to #getactive. Join us for our Laps With Chip or sign up for Retrievers on the Move to kick start your...

View Event Details for Monthly Health Focus, Step Into September

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