Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 29, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 28, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Warrior Rhythm

Location

Retriever Activities Center (RAC) : 130

Date & Time

August 26, 2022, 5:00 pm – 6:00 pm

Description

WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

August 17, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving...