Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

August 1, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 31, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 28, 2022, 6:00 pm – 6:30 pm – Canceled

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 27, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving...

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 27, 2022, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 26, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

July 26, 2022, 12:00 pm – Aug 1, 2022 1:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.