Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
6

Yoga Tone w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 6, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

Apr
5

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

Apr
5

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Apr
5

Couch 2 5K

Finish the Semester Strong!

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 5, 2022, 12:00 pm – May 31, 2022 1:00 pm

Description

Finish the semester strong by working your way up to a 5K by May 24th! This program is offered virtually or hybrid. Three workouts will be provided a week. You can do them all on your own or do...

Apr
5

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 5, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

Apr
5

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 5, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
4

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 4, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.