Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
1

April Fitness Challenge

Squat your way to stronger legs in this 30 Day Challenge!

Location

Retriever Activities Center (RAC)

Date

April 1, 2022 – Apr 30, 2022 (All Day Event)

Description

Try this 30 Day Challenge and get stronger legs in a month! Follow the attached schedule and work your way up to safely doing 230 squats in one day. Complete the challenge and earn a free UMBC...

Mar
31

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 31, 2022, 7:00 pm – 8:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
31

Tabata and Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2022, 7:00 pm – 8:00 pm

Description

Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for...

Mar
31

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2022, 6:00 pm – 7:00 pm – Canceled

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Mar
31

Zumba w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2022, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Mar
31

Bootcamp w/ Alea

Location

Retriever Activities Center (RAC) : track

Date & Time

March 31, 2022, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Mar
31

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
30

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 30, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...