Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
30

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 30, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Mar
30

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 30, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
30

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 30, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Mar
30

Yoga Tone w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 30, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

Mar
30

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

March 30, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
29

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 29, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

Mar
29

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 29, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.