2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Retriever Activities Center (RAC)
September 1, 2022
–
Dec 14, 2022
(All Day Event)
This fall we are hosting the Retrievers On The Move Mileage Club! You can walk jog or run your way to some fun prizes! You can participate as an individual or with a team of up to 10 people. Click...
View Event Details
for Retrievers On The Move Mileage Club
Retriever Activities Center (RAC) : 130
August 31, 2022,
6:00 pm
–
7:00 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
View Event Details
for Pound W/ Jenn
Retriever Activities Center (RAC) : Track
August 31, 2022,
5:00 pm
–
6:00 pm
This hybrid or virtual program will help you work your way up to running a 5K. All fitness levels are welcome! There will be 3 workouts a week. You can do all three on your own or join Alea on the...
View Event Details
for Couch 2 5K
Retriever Activities Center (RAC)
August 31, 2022,
5:00 pm
–
Oct 15, 2022
11:59 pm
This program will guide you through three workouts a week using walking and jogging intervals to help you build the endurance to run a 5K. You can do this program virtually or hybrid joining Alea...
View Event Details
for Couch 2 5K
Retriever Activities Center (RAC) : 130
August 31, 2022,
5:00 pm
–
6:00 pm
WARRIOR Rhythm is a fitness fusion of strength, cardio, and rebel yoga. Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights +...
View Event Details
for Warrior Rhythm w/Cat
Retriever Activities Center (RAC) : 130
August 31, 2022,
4:30 pm
–
5:00 pm
RUMBLE by R.I.P.P.E.D. is a cardio mixed martial arts inspired group exercise class taking cardio kickboxing to another level. Get ready to punch, kick, and strike the stress away as you work your...
View Event Details
for RUMBLE
Retriever Activities Center (RAC) : 144
August 31, 2022,
4:30 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Akshitha
Retriever Activities Center (RAC) : 144
August 31, 2022,
4:00 pm
–
4:30 pm
This 30 minute class will focus on the yogic practice of focused breathing. You will lean multiple breathing techniques and their benefits.
View Event Details
for Pranayama
Retriever Activities Center (RAC) : 124
August 31, 2022,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
August 31, 2022,
12:00 pm
–
12:30 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
View Event Details
for Express Core Yoga w/ Erica