Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
13

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 13, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
12

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 12, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

Apr
12

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 12, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Apr
12

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

April 12, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

Apr
12

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 12, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Apr
11

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 11, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Apr
11

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 11, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...