Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 19, 2022, 8:15 am – 9:05 am

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 18, 2022, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

July 18, 2022, 5:00 pm – 6:00 pm

Description

Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 18, 2022, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 17, 2022, 4:00 pm – 5:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Cycle w/ Yvonne

Location

Retriever Activities Center (RAC) : 124

Date & Time

July 14, 2022, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

July 13, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving...