Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
15

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 15, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Mar
15

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 15, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

Mar
15

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 15, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
14

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 14, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Mar
14

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 14, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Mar
14

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 14, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.