2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
July 28, 2022,
5:00 pm
–
6:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Ashley M.
Retriever Activities Center (RAC) : 144
July 27, 2022,
6:00 pm
–
7:00 pm
TBC is a full-body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decreasing body fat and improving...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 144
July 27, 2022,
5:00 pm
–
6:00 pm
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley B.
Retriever Activities Center (RAC) : 144
July 27, 2022,
12:00 pm
–
1:00 pm
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Joella
Retriever Activities Center (RAC) : 124
July 26, 2022,
6:00 pm
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6:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : Track
July 26, 2022,
12:00 pm
–
Aug 1, 2022
1:00 pm
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
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for Bootcamp w/ Alea
Retriever Activities Center (RAC) : 144
July 26, 2022,
8:15 am
–
9:05 am
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
July 25, 2022,
6:00 pm
–
7:00 pm
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria
Retriever Activities Center (RAC) : Functional Fitness Room
July 25, 2022,
5:00 pm
–
6:00 pm
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 124
July 25, 2022,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb