Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
16

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 16, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Mar
16

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 16, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Mar
16

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 16, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
16

Laps with Chip

Location

Retriever Activities Center (RAC) : Track

Date & Time

March 16, 2022, 4:00 pm – 5:00 pm

Description

Head over to the RAC to get some laps in with UMBC's adorable comfort dog, Chip! While you are here you could win a T-Shirt or a mini stuffed Chip!

Mar
16

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 16, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Mar
16

Yoga Tone w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 16, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

Mar
16

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

March 16, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Mar
15

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 15, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...