Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 23, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 23, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

View Event Details for Yoga Tone w/ Joella

Feb

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 23, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Joella

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 22, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

View Event Details for Circuit w/ Paula

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 22, 2022, 6:00 pm – 7:00 pm

Description

Grow stronger with Beginner Strength. Use your body weight or small to medium weights; the goal is growth.

View Event Details for Beginner Strength w/ Paula

Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 22, 2022, 5:30 pm – 6:30 pm

Description

This class combines high intensity interval training (HIIT) with hill climbs to give you a challenging cardio workout on our indoor cycle bikes! Remember to bring a towel and water bottle. If you...

View Event Details for HIIT and Hills Cycle w/ Alea

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 22, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

View Event Details for Core Yoga w/ Joella

Feb

Location

Retriever Activities Center (RAC) : Track

Date & Time

February 22, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.