Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 31, 2022, 7:00 pm – 8:00 pm – Canceled

Description

Grow stronger with Beginner Strength. Use your body weight or small to medium weights; the goal is growth.

View Event Details for Beginner Strength w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 31, 2022, 6:00 pm – 6:30 pm – Canceled

Description

his class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

View Event Details for Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 31, 2022, 8:15 am – 9:05 am – Canceled

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

View Event Details for Yoga w/ Yupa

Location

Online

Date & Time

May 25, 2022, 12:30 pm – 1:30 pm

Description

The University System of Maryland Women's Forum invites everyone in the UMBC community to attend the Coming Out of Challenging Times: Embracing our Mental Health. With the pandemic “somewhat...

View Event Details for Coming Out of Challenging Times: Embracing our Mental Health

Location

Retriever Activities Center (RAC) : 050

Date & Time

May 23, 2022, 12:00 pm – 1:00 pm – Canceled

Description

Head over to the RAC for our last Move It Monday of the semester. We will be talking about all the fun ways you can get active outside this summer!

View Event Details for Move It Monday Outdoor Workouts

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 21, 2022, 1:00 pm – 2:00 pm – Canceled

Description

A dynamic, flowing yoga practice that cultivates mindfulness. You will build heat and strength while increasing flexibility as you link breath to movement.

View Event Details for Vinyasa Flow Yoga w/ Ashley

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 21, 2022, 12:30 pm – 1:30 pm

Description

Join instructors Jenn, Joella and Ashley B. For an end of the semester Zumba party! We will have snacks and giveaways! Dress in your favorite summer workout gear!

View Event Details for End of the Semester Zumba Party!

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

May 20, 2022, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

View Event Details for Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 20, 2022, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 20, 2022, 7:15 am – 8:05 am – Canceled

Description

In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body,...

View Event Details for Yoga for Flexibility w/ Ashely

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