2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
May 12, 2022,
4:00 pm
–
5:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : track
May 12, 2022,
12:00 pm
–
1:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Alea
Retriever Activities Center (RAC) : 144
May 12, 2022,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
May 11, 2022,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
May 11, 2022,
6:00 pm
–
7:00 pm
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 130
May 11, 2022,
5:30 pm
–
6:30 pm
Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.
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for Pound W/ Marquita
Retriever Activities Center (RAC) : 124
May 11, 2022,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 231
May 11, 2022,
12:00 pm
–
2:00 pm
Does the end of the semester have you stressed, and burned out? Join the UMBC Wellness Initiative, Retriever Integrated Health, and our friends from Maryland University for Integrated Health for...
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for Busting Stress with Acupuncture
Retriever Activities Center (RAC) : 124
May 11, 2022,
12:00 pm
–
1:00 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
May 11, 2022,
12:00 pm
–
1:00 pm
This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.
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for Yoga Tone w/ Joella