Events

2015/16 Wellness Wednesdays Calendar

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Feb
16

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 16, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
16

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 16, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
16

Yoga Tone w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 16, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

Feb
16

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 16, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
15

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 15, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

Feb
15

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 15, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.