2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
May 17, 2022,
4:00 pm
–
5:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Joella
Retriever Activities Center (RAC) : Track
May 17, 2022,
12:00 pm
–
1:00 pm
This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.
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for Fun Run w/ Alea
Retriever Activities Center (RAC) : 144
May 17, 2022,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 144
May 16, 2022,
7:00 pm
–
8:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Jenn
Retriever Activities Center (RAC) : 144
May 16, 2022,
5:30 pm
–
6:30 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria
Retriever Activities Center (RAC) : Functional Fitness Room
May 16, 2022,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
May 16, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
May 16, 2022,
12:00 pm
–
1:00 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
May 16, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani