Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
10

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 10, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
9

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 9, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Feb
9

TBC w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 9, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

Feb
9

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 9, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
9

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 9, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
9

Yoga Tone w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 9, 2022, 12:00 pm – 1:00 pm

Description

This class will add dynamic movement and light weights to traditional yoga poses to build strength while cultivating breath and mind-body awareness.

Feb
9

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 9, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
8

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 8, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...