Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
8

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 8, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Feb
8

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

February 8, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

Feb
8

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 8, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
7

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Feb
7

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 7, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

Feb
7

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 7, 2022, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Feb
7

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 7, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...