Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb

Location

Retriever Activities Center (RAC) : track

Date & Time

February 3, 2022, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Alea

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 3, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Yupa

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 2, 2022, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

View Event Details for Soul Body Barre w/ Vanda

Feb

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 2, 2022, 6:00 pm – 7:00 pm

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...

View Event Details for TBC w/ Jenn

Feb

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 2, 2022, 5:30 pm – 6:30 pm

Description

Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.

View Event Details for Pound W/ Marquita

Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 2, 2022, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Jani

Feb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 2, 2022, 12:00 pm – 1:00 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Feb

Location

Online

Date & Time

February 2, 2022, 12:00 pm – 1:30 pm

Description

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session...