Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
1

Circuit w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 1, 2022, 7:00 pm – 8:00 pm

Description

Provides participants with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...

Feb
1

Core Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 1, 2022, 4:00 pm – 5:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Feb
1

Fun Run w/ Alea

Location

Retriever Activities Center (RAC) : Track

Date & Time

February 1, 2022, 12:00 pm – 1:00 pm

Description

This indoor running class focuses on interval running. It will help you get the miles in no matter what the weather! Class is suitable for all levels of runners.

Feb
1

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 1, 2022, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jan
31

Zumba w/ Jenn

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 31, 2022, 7:00 pm – 8:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Jan
31

Strong w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 31, 2022, 5:30 pm – 6:30 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...