2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 130
January 26, 2022,
6:00 pm
–
7:00 pm
– Canceled
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 124
January 26, 2022,
5:00 pm
–
6:00 pm
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC)
January 26, 2022,
12:00 pm
–
1:00 pm
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session...
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for Wellness Wednesday: Cardio 101
Retriever Activities Center (RAC) : 144
January 25, 2022,
5:30 pm
–
6:30 pm
– Canceled
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 124
January 25, 2022,
12:00 pm
–
12:30 pm
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
January 24, 2022,
6:00 pm
–
6:50 pm
– Canceled
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Joella
Retriever Activities Center (RAC)
January 24, 2022,
5:00 pm
–
6:00 pm
– Canceled
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
January 24, 2022,
12:00 pm
–
1:00 pm
– Canceled
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : Track
January 21, 2022,
12:15 pm
–
1:15 pm
– Canceled
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Alea
Retriever Activities Center (RAC) : 124
January 21, 2022,
11:00 am
–
12:00 pm
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Yvonne
