Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep

Location

The Center for Well-Being : 103

Date & Time

September 3, 2025, 9:30 am – 10:30 am

Description

Join Jean in The Gathering Space for Yoga every Wednesday morning at 9:30 a.m.

View Event Details for Yoga in the Gathering Space!

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 3, 2025, 7:15 am – 8:05 am

Description

Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram

View Event Details for Jukebox Yoga w/ Thom

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 2, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.

View Event Details for Pilates w/ Paula

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 2, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Kelsey

Sep

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 2, 2025, 6:00 pm – 6:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Jani

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 2, 2025, 5:00 pm – 6:00 pm

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...

View Event Details for Total Body Strength w/ Maria

Sep

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 2, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Alex

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

View Event Details for Hatha Yoga w/ Salma

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 1, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...