Events

2015/16 Wellness Wednesdays Calendar

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Sep
26

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 26, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
26

TRX w/ Joella

Location

Retriever Activities Center (RAC) : 130

Date & Time

September 26, 2024, 12:00 pm – 12:30 pm

Description

TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build...

Sep
26

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 26, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
25

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 25, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
25

Zumba w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 25, 2024, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Sep
25

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 25, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...

Sep
25

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 25, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Sep
25

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 25, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
24

Pilates w/ Paula

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 24, 2024, 8:00 pm – 9:00 pm

Description

A low-impact, total body mat workout that focuses on core strength. Space is limited. You must get a ticket from the front desk starting 30 minutes before class to participate. Checking "Going...