2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 124
September 22, 2025,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
September 21, 2025,
6:00 pm
–
7:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
September 21, 2025,
12:00 pm
–
1:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
View Event Details
for Zumba w/ Aris
Retriever Activities Center (RAC) : 144
September 19, 2025,
12:00 pm
–
1:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Joella
Retriever Activities Center (RAC) : 144
September 18, 2025,
8:00 pm
–
9:00 pm
This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.
View Event Details
for Strength w/ Paula
Retriever Activities Center (RAC) : 144
September 18, 2025,
7:00 pm
–
8:00 pm
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
View Event Details
for Yoga w/ Salma
Retriever Activities Center (RAC) : 124
September 18, 2025,
6:00 pm
–
7:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
View Event Details
for Barre w/ Vanda
Retriever Activities Center (RAC) : 124
September 18, 2025,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
September 18, 2025,
12:15 pm
–
1:45 pm
This 30-minute class focuses on building strength using kettlebells along with other training equipment. Suitable for all skill levels, participants will develop proper form, improve endurance,...
View Event Details
for Kettlebell Plus with Alea
Retriever Activities Center (RAC) : 124
September 18, 2025,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Yupa
