2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
September 27, 2024,
12:00 pm
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1:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Ashley M.
Retriever Activities Center (RAC) : 144
September 26, 2024,
6:00 pm
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7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for SoulBody BARRE w/ Vanda
Retriever Activities Center (RAC) : 144
September 26, 2024,
5:00 pm
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6:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Krista
Retriever Activities Center (RAC) : 124
September 26, 2024,
4:30 pm
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5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 130
September 26, 2024,
12:00 pm
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12:30 pm
TRX, is a 30-minute group fitness class designed to strengthen and challenge your entire body using TRX suspension training. This dynamic workout utilizes your body weight and gravity to build...
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for TRX w/ Joella
Retriever Activities Center (RAC) : 144
September 26, 2024,
7:15 am
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8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 124
September 25, 2024,
8:00 pm
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8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : 144
September 25, 2024,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Maria
Retriever Activities Center (RAC) : Track
September 25, 2024,
4:00 pm
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5:00 pm
Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...
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for Walk & Talk w/ Joella
Retriever Activities Center (RAC) : 124
September 25, 2024,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
