2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 144
September 10, 2025,
7:15 am
–
8:05 am
Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram
View Event Details
for Jukebox Yoga w/ Thom
Retriever Activities Center (RAC) : 144
September 9, 2025,
8:00 pm
–
9:00 pm
A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.
View Event Details
for Pilates w/ Paula
Retriever Activities Center (RAC) : 144
September 9, 2025,
7:00 pm
–
8:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Kelsey
Retriever Activities Center (RAC) : 124
September 9, 2025,
6:00 pm
–
6:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
September 9, 2025,
5:00 pm
–
6:00 pm
In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...
View Event Details
for Total Body Strength w/ Maria
Retriever Activities Center (RAC) : 124
September 9, 2025,
12:00 pm
–
12:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Alex
Retriever Activities Center (RAC) : 144
September 8, 2025,
8:00 pm
–
9:00 pm
Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
View Event Details
for Hatha Yoga w/ Salma
Retriever Activities Center (RAC) : 144
September 8, 2025,
6:00 pm
–
7:00 pm
Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
View Event Details
for Core and Glutes w/ Maria
Retriever Activities Center (RAC) : Functional Fitness
September 8, 2025,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
View Event Details
for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
September 8, 2025,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess
