Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct

Location

Retriever Activities Center (RAC) : 144

Date & Time

October 1, 2024, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Thom

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 30, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...

View Event Details for HIIT & Tone w/ Maria

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 30, 2024, 5:30 pm – 6:30 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

View Event Details for Yoga Fusion w/ Vanda

Sep

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

September 30, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Laila

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 30, 2024, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Accessible Ashtanga Yoga w/ Jess

Sep

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 30, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Sep

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 30, 2024, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...