Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Sep
23

Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 23, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.
Group Fitness Fall2025

Sep
23

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 23, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Group Fitness Fall 25

Sep
22

Hatha Yoga w/ Salma

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 22, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.
Group Fitness Schedule Fall 2025

Sep
22

Core and Glutes w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 22, 2025, 6:00 pm – 7:00 pm

Description

Core and Glutes is a dynamic, strength-focused class designed to enhance stability, balance, and lower body power. Through engaging movements and targeted exercises, you'll build functional...
Fall Group Fitness 2025

Sep
22

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

September 22, 2025, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
Group Fitness Fall 2025

Sep
22

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 22, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
Group Fitness Fall 2025