2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Studio 144
November 4, 2021,
5:00 pm
–
6:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : Studio 144
November 4, 2021,
12:00 pm
–
1:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Joella
Retriever Activities Center (RAC) : Studio 144
November 3, 2021,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : Studio 130
November 3, 2021,
6:00 pm
–
7:00 pm
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and...
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for Circuit w/ Laila
Retriever Activities Center (RAC) : Studio 130
November 3, 2021,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Online
November 3, 2021,
12:00 pm
–
12:15 pm
Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...
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for Retriever Recharge
Retriever Activities Center (RAC) : Studio 144
November 3, 2021,
12:00 pm
–
1:00 pm
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
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for Yoga Fundamentals w/ Joella
Retriever Activities Center (RAC) : Studio 130
November 3, 2021,
7:15 am
–
8:00 am
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Joella
Retriever Activities Center (RAC) : Studio 144
November 2, 2021,
7:00 pm
–
8:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
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for Line Dancing w/ Paula-CANCELED
Retriever Activities Center (RAC) : Studio 144
November 2, 2021,
6:00 pm
–
7:00 pm
An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.
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for Flotasia w/ Paula-CANCELED