Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

November 10, 2021, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Circuit w/ Laila

Location

Retriever Activities Center (RAC) : 130

Date & Time

November 10, 2021, 6:00 pm – 7:00 pm

Description

An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and...

Retriever Recharge

Location

Online

Date & Time

November 10, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

TBC w/ Joella

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

November 10, 2021, 7:15 am – 8:00 am

Description

(TOTAL BODY CONDITIONING)-TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength,...

Retriever Recharge

Location

Online

Date & Time

November 8, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Mindful Slow Flow w/ Farrah

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

November 5, 2021, 4:00 pm – 5:00 pm

Description

This is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are combined with a slow flow. Modifications and options for all levels! Class may include any...