Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

May
14

Basic Strength w/ Alea

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 14, 2024, 12:15 pm – 12:45 pm

Description

Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.

May
13

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 13, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

May
13

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 13, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

May
13

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

May 13, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

May
13

Accessible Ashtanga Yoga w/ Jess

Destress before finals with yoga in the RACtangle

Location

Retriever Activities Center (RAC) : RACtangle

Date & Time

May 13, 2024, 12:00 pm – 1:00 pm

Description

For a change of scenery, Jess's yoga class will be outside in the RACtangle (the grassy area between the pool and tennis courts) on Monday, May 13th. Come out to destress before finals! This...

May
13

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 13, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

May
12

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

May
12

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 12, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...