Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Sep

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 10, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Paula

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 10, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Kelsey

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 10, 2025, 6:00 pm – 7:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

View Event Details for Zumba w/ Ashley B.

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 10, 2025, 5:30 pm – 6:00 pm

Description

Boost your strength and energy in this fast-paced circuit workout! You’ll move through a variety of exercises that challenge different muscle groups, improve endurance, and build functional...

View Event Details for Circuit 30 w/ Ashly

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 10, 2025, 4:30 pm – 5:30 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

View Event Details for Barre w/ Ashly

Sep

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 10, 2025, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Accessible Ashtanga Yoga w/ Jess

Sep

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 10, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...