Events

2015/16 Wellness Wednesdays Calendar

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Sep
11

Walk & Talk w/ Joella

Location

Retriever Activities Center (RAC) : Track

Date & Time

September 11, 2024, 4:00 pm – 5:00 pm

Description

Join this 50-minute class for a "choose your own adventure" experience! You can chat with fellow participants about light-hearted topics or ask Joella, an ACE-certified personal trainer, any...

Sep
11

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 11, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Sep
11

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 11, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
10

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 10, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
10

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 10, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...

Sep
10

Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 10, 2024, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
9

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 9, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...