Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
16

TBC

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 16, 2018, 6:00 pm – 7:00 pm

Description

Intense circuit work consisting of strength training, cardio intervals and much more

Jul
16

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 16, 2018, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Jul
16

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 16, 2018, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.

Jul
12

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fintess Studio

Date & Time

July 12, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve...

Jul
12

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 12, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

Jul
11

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 11, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.

Jul
11

Ripped

with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 11, 2018, 5:00 pm – 6:00 pm

Description

A total body workout divided into 6 sections utilizing resistance and cardio training.