Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
9

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 9, 2018, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, pop and World music.

Jul
5

TRX Core

with Yvonne

Location

Retriever Activities Center (RAC) : Fintess Studio

Date & Time

July 5, 2018, 4:30 pm – 5:00 pm

Description

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve...

Jul
5

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 5, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

Jul
4

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 4, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.

Jul
4

Ripped

with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 4, 2018, 5:00 pm – 6:00 pm

Description

A total body workout divided into 6 sections utilizing resistance and cardio training.