Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
11

Wellness Wednesday

Workplace Sexual Harassment (Let's Take a Deeper Dive)

Location

Engineering : 102

Date & Time

July 11, 2018, 12:00 pm – 1:00 pm

Description

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays the first...

Jul
11

Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 11, 2018, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jul
10

Cardio Party

with Christine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 10, 2018, 5:00 pm – 6:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. CP St: Hip Hop version.

Jul
10

Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 10, 2018, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jul
10

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 10, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

Jul
9

TBC

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 9, 2018, 6:00 pm – 7:00 pm

Description

Intense circuit work consisting of strength training, cardio intervals and much more

Jul
9

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 9, 2018, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...