Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
20

Power Yoga

with Dusti

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 20, 2018, 7:05 am – 8:00 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience...

Feb
19

Yoga for Strength

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 19, 2018, 6:00 pm – 7:00 pm

Description

Build strength with a mix of Vinyasa flow sequences as well as some longer holds to support strong muscles and bones and increase flexibility. Classes are FREE to all UMBC students,...

Feb
19

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 19, 2018, 5:00 pm – 6:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenge you to rhythmically flow from one exercise to the next and develop a rock solid core. Classes are FREE to all UMBC...

Feb
19

Total Body Conditioning

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 19, 2018, 4:00 pm – 5:00 pm

Description

Total Body Conditioning is a full-body toning workout that increases your endurance using a combination of dumbbells and body weight training. Classes are FREE to all UMBC students,...

Feb
19

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 19, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals. Classes are FREE to all UMBC...

Feb
19

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 19, 2018, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or...

Feb
19

Intro to Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 19, 2018, 7:05 am – 8:00 am

Description

Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or...

Feb
16

Vinyasa Yoga

with Maureen R.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 16, 2018, 4:30 pm – 6:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. Classes are FREE to all UMBC students, faculty/staff and RAC members. No...

Feb
16

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 16, 2018, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals." Classes are FREE to all...

Feb
16

Hip Hop Funk

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 16, 2018, 12:00 pm – 1:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more. Classes are FREE to all UMBC...