Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Sep
21

Ultimate Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 21, 2017, 5:00 pm – 6:00 pm

Description

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.

Sep
21

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 21, 2017, 4:00 pm – 5:00 pm

Description

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

Sep
21

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

September 21, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Sep
21

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 21, 2017, 7:05 am – 8:00 am

Description

This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind.

Sep
20

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 20, 2017, 6:00 pm – 7:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Sep
20

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 20, 2017, 5:00 pm – 6:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Sep
20

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 20, 2017, 4:00 pm – 5:00 pm

Description

Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.

Sep
20

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 20, 2017, 12:00 pm – 1:00 pm

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

Sep
20

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

September 20, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Sep
20

Vinyasa Yoga

with Erica (NEW Instructor!)

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 20, 2017, 7:05 am – 8:00 am

Description

Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.