2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Arena Track
May 16, 2018,
12:00 pm
–
1:00 pm
Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals. Classes are FREE to all UMBC...
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for Fitness Basics
Library and Gallery, Albin O. Kuhn : Pond
May 16, 2018,
11:00 am
–
12:00 pm
– Canceled
Join instructors Erica and Jasmine for a relaxing session of Yoga on Study Day at the Library Pond. Just bring your red card!
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for Study Day Yoga
Retriever Activities Center (RAC) : Fitness Studio
May 16, 2018,
7:05 am
–
8:00 am
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience...
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for Vinyasa Yoga
Retriever Activities Center (RAC) : Fitness Studio
May 15, 2018,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin and World music. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or...
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for Zumba
Retriever Activities Center (RAC) : Fitness Studio
May 15, 2018,
5:00 pm
–
6:00 pm
Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations Classes are FREE to all UMBC students, faculty/staff and RAC members. No...
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for Knockout
Retriever Activities Center (RAC) : Fitness Studio
May 15, 2018,
4:00 pm
–
5:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement. Classes are...
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for Core Yoga
Retriever Activities Center (RAC) : Arena Track
May 15, 2018,
12:00 pm
–
1:00 pm
Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals. Classes are FREE to all UMBC...
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for Fitness Basics
Retriever Activities Center (RAC) : Fitness Studio
May 15, 2018,
11:30 am
–
12:00 pm
A progressive Hatha Yoga class with poses, meditation, and breathing exercises, and welcomes students of any age, with any level of yoga experience. Classes are FREE to all UMBC students,...
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for Yoga w/ Joe
Retriever Activities Center (RAC) : Fitness Studio
May 15, 2018,
7:05 am
–
8:00 am
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience...
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for Power Yoga
Retriever Activities Center (RAC) : Fitness Studio
May 14, 2018,
6:00 pm
–
7:00 pm
Build strength with a mix of Vinyasa flow sequences as well as some longer holds to support strong muscles and bones and increase flexibility. Classes are FREE to all UMBC students,...
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for Yoga for Strength