Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
13

PHLEx Fest

Annual Fall Fitness Field Day

Location

Retriever Activities Center (RAC)

Date & Time

September 13, 2017, 4:30 pm – 6:30 pm

Description

Join us outside of the RAC September 13th for interactive demonstrations, cool prizes, challenges, healthy food and an opportunity to meet and greet fitness instructors!

Sep
13

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 13, 2017, 4:00 pm – 5:00 pm

Description

Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.

Sep
13

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 13, 2017, 12:00 pm – 1:00 pm

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

Sep
13

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

September 13, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Sep
13

Vinyasa Yoga

with Erica (NEW Instructor!)

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 13, 2017, 7:05 am – 8:00 am

Description

Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.

Sep
12

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 12, 2017, 5:00 pm – 6:00 pm

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.

Sep
12

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 12, 2017, 4:00 pm – 5:00 pm

Description

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

Sep
12

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

September 12, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.