Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
18

Flow Jams

with Sarah

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 18, 2017, 6:00 pm – 7:00 pm

Description

Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...

Apr
18

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 18, 2017, 4:00 pm – 5:00 pm

Description

Yoga classes enhance physical strength and suppleness, and improve body, breath and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Apr
18

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

April 18, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Apr
18

Yoga w/ Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 18, 2017, 11:30 am – 1:00 pm

Description

90-minute hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus and mind-body...

Apr
18

Hatha Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 18, 2017, 7:05 am – 8:05 am

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movements. Enjoy a warm up, slow flow, standing postures, balancing & a cool down that incorporates the whole body.

Apr
17

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 17, 2017, 6:00 pm – 7:00 pm

Description

The Rhythm Rumble workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Bring a partner!

Apr
17

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 17, 2017, 5:00 pm – 6:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance.

Apr
17

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 17, 2017, 4:00 pm – 5:00 pm

Description

Conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight, you can expect to gain more tone and endurance.

Apr
17

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

April 17, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Apr
17

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 17, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.