Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
20

Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 20, 2017, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body from head to toe.

Apr
20

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 20, 2017, 4:00 pm – 5:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Apr
20

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 20, 2017, 12:00 pm – 1:00 pm

Description

Bring awareness & strengthening to your core (abdomen, low back, thighs, glutes while providing improved stability, strength & stamina through standing, reclined & flowing postures.

Apr
20

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

April 20, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Apr
20

Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 20, 2017, 7:05 am – 8:00 am

Description

Dynamic, flowing yoga practice that connects movement and breath in a fluid sequence including: dynamic stretching, sun salutations, balancing/standing postures, arm balance preparation and breath...

Apr
19

Tone Zone

with Valerie

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 19, 2017, 6:00 pm – 7:00 pm

Description

Lets get kick off Spring with a great class that will tighten and strengthen your abs, buns and thighs, and a little more! And please keep in mind, great music, laughter and having FUN are required!

Apr
19

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 19, 2017, 5:00 pm – 6:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Apr
19

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

April 19, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Apr
19

Zumba

with Tanshina

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 19, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Apr
19

Flow Jams

with Sarah

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 19, 2017, 7:05 am – 8:00 am

Description

Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...