Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
24

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 24, 2017, 5:00 pm – 6:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance.

Apr
24

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 24, 2017, 4:00 pm – 5:00 pm

Description

Conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight, you can expect to gain more tone and endurance.

Apr
24

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

April 24, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Apr
24

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 24, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Apr
24

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 24, 2017, 7:05 am – 8:00 am

Description

60 minute yoga fusion class combining a mild flow, yin, and pranayama to target the connective tissues that aren’t typically exercised as much during an active asana practice. 

Apr
21

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 21, 2017, 5:30 pm – 7:00 pm

Description

90-minute yoga fusion class that will encompass asana, pranayama and meditation; three elements that will strengthen and lengthen the body, balance the mind and give an overall sense of contentment. 

Apr
21

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 21, 2017, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

Apr
21

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

April 21, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Apr
21

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 21, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Apr
20

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 20, 2017, 6:00 pm – 7:00 pm

Description

Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level.