Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
18

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Sep
18

Cardio Party TUTORIAL

Learn the new Cardio Party choreography, step by step!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2016, 3:00 pm – 4:00 pm

Description

Walking into a Cardio Party class at the top of the semester can be a little intimidating! Perhaps you have trouble finding the beat... Or you've never heard the songs before... Or you can't...

Sep
16

Yoga

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2016, 5:30 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
16

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2016, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

Sep
16

Zumba

With Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2016, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Sep
15

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 15, 2016, 6:00 pm – 7:00 pm

Description

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...

Sep
15

Kickboxing

With Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 15, 2016, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Sep
15

Core & More

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 15, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.