Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
7

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 7, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Dec
4

*SPECIAL* Yoga Nidra

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 4, 2015, 5:30 pm – 7:00 pm

Description

5:30 - 6pm - Asana Practice 6pm - 7pm - Yoga Nidra What to bring: 1 Pillow and 2 blankets. Comfortable loose clothing. Please  arrive 5 minutes before class starts and avoid eating a heavy meal...

Dec
4

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 4, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

Dec
4

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

December 4, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Dec
4

DAYTIME FITNESS SPECIAL!

Cardio Party with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 4, 2015, 12:00 pm – 1:00 pm

Description

This semester, we are giving you the opportunity to catch your evening instructors in the daylight! Each evening class instructor will teach ONE Daytime Special. Jasmin closes it up with Cardio...

Dec
4

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

December 4, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Dec
3

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 3, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.