Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
14

The LEGENDARY Circuit

You can't spell LEGENDARY without LEG DAY!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 14, 2016, 12:00 pm – 1:00 pm

Description

The Legendary Workshops will take place twice this semester and will focus on training the lower half of the body. The legs are often neglected in the weight room but training them is necessary to...

Apr
14

R.I.P.P.E.D.

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 14, 2016, 7:05 am – 8:00 am

Description

A total body workout divided into 6 sections utilizing resistance and cardio training. 

Apr
13

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 13, 2016, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric, isometric movements with constant drumming. Drum sticks provided! 

Apr
13

Core and More

with Alex

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 13, 2016, 4:00 pm – 5:00 pm

Description

Class focusing on core and it’s assisting muscles. 4:30pm entry permitted. 

Apr
13

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 13, 2016, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music. 

Apr
13

Yoga

with Varghese

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 13, 2016, 7:05 am – 8:00 am

Description

Energy restoring course designed to increase strength, exibility and mind body awareness through poses.