Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Mar
24

R.I.P.P.E.D.

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 24, 2016, 7:05 am – 8:00 am

Description

A total body workout divided into 6 sections utilizing resistance and cardio training. 

Mar
23

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2016, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric, isometric movements with constant drumming. Drum sticks provided! 

Mar
23

Core and More

with Alex

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2016, 4:00 pm – 5:00 pm

Description

Class focusing on core and it’s assisting muscles. 4:30pm entry permitted. 

Mar
23

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2016, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music. 

Mar
23

Yoga

with Varghese

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2016, 7:05 am – 8:00 am

Description

Energy restoring course designed to increase strength, exibility and mind body awareness through poses. 

Mar
22

Zumba

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 22, 2016, 6:00 pm – 7:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin, and World music.