Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
13

Yoga

With Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 13, 2016, 11:30 am – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Dec
12

Yoga

With Daksha

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 12, 2016, 6:00 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Dec
12

Total Body Circuit

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 12, 2016, 4:00 pm – 5:00 pm

Description

TBC is a total body endurance training workout. Using various weights, resistance equipment, and body weight vs gravity, you'll tone and strengthen your muscles while burning calories.

Dec
12

Yoga

With Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 12, 2016, 12:00 pm – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Dec
12

Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 12, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Dec
11

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 11, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Dec
9

Yoga

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 9, 2016, 5:30 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Dec
9

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 9, 2016, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.