Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
14

BodyShred

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 14, 2016, 4:00 pm – 5:00 pm

Description

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

Dec
14

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 14, 2016, 12:00 pm – 1:00 pm

Description

Cardio Party: Street is a non-stop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.

Dec
14

Fitness Basics

With Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

December 14, 2016, 12:00 pm – 1:00 pm

Description

Fitness Basics* is a low-impact, individually designed mid-day workout. 

Dec
14

Yoga

With Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 14, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Dec
13

Zumba

With Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 13, 2016, 6:00 pm – 7:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Dec
13

Power Hour

With Joshua

Location

Retriever Activities Center (RAC) : Fitness Basics

Date & Time

December 13, 2016, 5:00 pm – 6:00 pm

Description

Power Hour is an intense full body workout of compound movements inspired by cross-fit and calisthenic workouts that apply to daily moving patterns improving cardio and strength.

Dec
13

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 13, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.